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HEALTH HAIR-LOSS Best Foods And Vitamins To Eat For Hair Growth

Best Foods And Vitamins To Eat For Hair Growth

By: Aiko Young | Mar 1 2009 | 901 words | 1161 hits

For most having long hair is an ultimate desire. Yet, some people give up on growing their natural hair and simply result to wearing wigs and weaves. Others, trying to manage their hair from home, resort to blow drying, curling, straightening, and perming their hair without having the slightest clue how to. This only causes hair to become damaged and not grow. Well, if you either suffer from hair loss and thinning hair or want your hair to grow, here are some steps that you can take to grow longer hair. These tips include ingredients to avoid in your hair care products, vitamins to take, and hair growth products to use. Trust me, with a vitamins, diet, good products, and proper styling techniques, your hair can grow long at a faster rate than what you consider to be normal.

Step 1: Best Vitamins to Grow Longer Hair.


Take a B-complex Vitamin: Vitamins function as catalysts for reactions within the body, controlling the processes of tissue synthesis and aiding in the protection of cells' plasma membranes. Thus, vitamins can be a vital component to growing longer hair. Buy a B-complex vitamin, which consists of eight different vitamins, specifically thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), piroxidine (B6), folic acid (B9), cyanocobalamin (B12), and biotin. All of these vitamins, especially Biotin and Pantothenic Acid, will help your hair to grow faster.

Take Vitamin C: Vitamin C is responsible for the development of healthy collagen, which is necessary to hold body tissues together. A vitamin C deficiency can cause split ends and hair breakage, yet this is easily reversible by increasing your normal vitamin C intake levels. If you do not want to take vitamin C, eat foods such as fresh peppers, citrus fruits, melons, berries, potatoes, tomatoes, and dark green leafy vegetables. All are rich in vitamin C.

Take Vitamin E: In order for your hair to grow, your scalp will need to be in top condition. Vitamin E is necessary to provide good blood circulation to the scalp and creates the perfect condition for healthy hair.

Here are some other goods vitamins that you may want to try: Beta-Carotene, Magnesium, Sulfur, Zinc, Silica, and Flaxseed oil. You do not need to take them all to meet your hair growth goals or to combat hair loss. Many multivitamins have these minerals.

Step 2: Use All Natural Hair Care Products

To grow your hair faster requires Quality Hair Care Products with natural oils.

Damaged hair tends to be dry and brittle, to combat this, keep your hair moisturized at least 2 to 3 times per day. Stop using drugstore shampoos that contain harmful chemicals. If you want to grow your hair fast, try Beauty 4 Ashes hair care products, which can be found online in the United Kingdom (UK), States(USA), Canada www.myb4a.comor from many other countries with all natural salons. Beauty 4 Ashes ADP MegaVitaGro Hair care system or GodHead Salon Quality system contains amazing products that can help restore your hair to help and help you achieve longer, stronger, and more beautiful hair. Beauty 4 Ashes products are made fresh and filled with rosemary, castor, sage, and all the vitamins I mentioned above. They manufacture hair care and skin care products for all hair and skin types. If you do not like using all natural hair care products, then make sure your products do not contain any of the following:

 Bad Ingredients for Hair Growth:

Methyl, Propyl, Butyl, and Ethyl Paraben
Used to extend the shelf life of products and have been in samples of human breast tumour tissues.

Bad Ingredients for Hair Growth:

Petrolatum and Mineral Oil
Mineral oil actually limits the scalp's ability to breathe by coating the hair with a sticky, greasy film; ultimately, this will slow your hair growth.

Bad Ingredients for Hair Growth:

PEGs (PolyEthylene Glycol) and Propylene Glycol
PEGs are used to thicken products and are also used to make antifreeze and de-icing solutions for cars, airplanes, and boats; to make polyester compounds; and as solvents in the paint and plastics industries. You want to limit your exposure to products with these ingredients. Although is has not been proven 100% accurate, many doctors agree that exposure to excess amounts of polyethylene glycol can damage the kidneys, heart, and nervous system.

Bad Ingredient for Hair Growth:

Sodium Lauryl Sulfate or Sodium Laureth Sulfate, Synthetic Colors, DEA, MEA, TEA (diethanolamine, monoethanolamine, and triethanolmine), Isopropyl Alcohol. Sulfates, DEA, TEA, Alcohols, and Colors, create skin and scalp irritation. They are take away oils from the scalp and hair required for hair to grow. These ingredients are primarily found in shampoos because they were created to remove oil and build up from individuals with oily scalps and hair that produces ample amount of natural oil.

Step 3: Start drinking Spring Water for Hair Growth


Although, tap water is decent, your body and hair can grow faster if you switch to spring water. Spring Water contains several vitamins and minerals that aid in your hair growth like zinc, which is responsible for cell production, tissue growth and repair, and the maintenance of the oil-secreting glands of the scalp.

Following these steps and taking the proper vitamins will enable you to grow longer hair faster. Understand that hair growth is determined by several factors; and vitamins alone will not cause your hair to grow to the floor. If you really desire longer hair, make sure that you take your vitamins, eat healthy, use good hair care products and styling tips, and drink water.

About author:
I love nature and personally help every client achieve their goals. I am a professional that helps those I help look sexy, chic,& beautiful.
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