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HEALTH HEALTH-&-FITNESS A Face Exercise (And Other Things to Help Thin Out the Face)
 

A Face Exercise (And Other Things to Help Thin Out the Face)

By: hei55 | Jan 10 2010 | 408 words | 862 hits

Do you find your double chin to be annoying? Are you an exercise buff but can't seem to find the perfect solution for your chubby cheeks? Are you happy because you lost a lot of weight, yet irritated at the sight of a turkey neck?

There are specific exercises which target parts of the face, so as much as possible, DO NOT make your own exercises. Some people who claim that they don't need help eventually find out that mistakes are costly and sometimes irreversible. Such is one friend who insisted that a particular exercise worked on her chubby cheeks - until she discovered that instead of a little help from the …exercise¯, her cheeks were beginning to sag - definitely not a good sign.

In Ebony Marshall's book entitled …Pretty Perfect: A Guide to the Understanding & Achieving a Slim Face and the Most Beautiful You!¯, there are a lot of exercises that are covered- from chubby cheeks to double chins to fat necks and jowls. The exercises help to strengthen the muscles of our face and eliminate the excess fat in these problem areas. Plus, aside from exercises, she also talks about how to care for your skin to give it that youthful and healthy glow that will make your face slim and radiant.

There is one particular exercise that I really like; it's called The Blowfish. This exercises targets the cheeks and can help with fat cheeks. To do the Blowfish, follow these instructions:

1. Face a mirror while you do this exercise.
2. Close your mouth and fill your left cheek with air; hold for eight to ten seconds then relax your face.
3. Next, fill your right cheek with air. Again, hold the position for the same amount of time, then relax.
4. Next, fill both cheeks with air and again hold for eight to ten seconds. Relax.


Do the exercise for about five times. My youngest daughter is barely 2 years old, and she laughs whenever I do this exercise, so it's as much fun for her too as it is for me.

There are a lot of helpful information you'll find in this book that's all about helping you achieve your goal of a beautiful and glowing face. From exercises, to beauty foods, make up and hairstyles, this ebook offers a comprehensive approach is presented in layman's terms, so this is definitely a must-read.

To learn more, click here download The Pretty Perfect: A Guide To Understanding & Achieving A Slim Face


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