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Exercises to Lose Weight

By: Jennifer Jolan | Jan 10 2010 | 290 words | 2708 hits

thin and stay thin quickly without suffering from starvIf you're looking for the best way to lose weight without dieting, then try out these top exercises to lose weight fast. This is a great way to get ation or depriving yourself.

 

1. Best way to lose weight... jump on a mini-trampoline

This is great for a variety of reasons. First, it's a whole body exercise that is low impact. Since most overweight people can't handle the stress to their joints and ligaments from too much jogging and running on pavement, this is a great substitute.

Not only that, I like the convenience factor when it comes to this. You can put it in your living room and jump on it whenever the mood strikes you. You don't need to do a full workout to get the benefits from this. Instead, use it for a few minutes at a time.

TRICK: Do it during tv commercials!

2. Hula Hooping

The hula hoop is no longer just a child's toy. It's especially great for toning and tightening up your waist and hips areas. If you're a woman looking to create a nice hourglass and feminine look to your waistline, go out right now and buy yourself a WEIGHTED hula hoop.

Why a weighted one? Well, because they're actually easier to handle. They're easier to twirl around your waist without them falling to the ground.

All you do... do 10-15 minutes of hula hooping each day. Like jumping on a mini-trampoline, you can do this and get great results just by doing this for 1-2 minutes at a time through the day.

The best way to lose weight without dieting is to do exercises to lose weight... so try these 2 top exercises out for a few weeks and prove it to yourself.


About author:
Jennifer Jolan is a weight loss and nutrition consultant who has helped over 3,700 women over the years. Click http://www.weightlossguide4women.com to get your FREE 19-PAGE Report titled "How Spinning Around in a Circle Like a Child Skyrockets Your Weight Loss".
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