HEALTH Tips
Home Business Education Entertainment Health Jobs Lifestyle Society Technology Travel Vehicle
HEALTH HEALTH-&-FITNESS Self-hypnosis for Boomers to Cure Skin Problems
 

Self-hypnosis for Boomers to Cure Skin Problems

By: Dr Karen | Jan 21 2009 | 562 words | 1580 hits


Our skin reflects our state of mind. You must have noticed how your face turns red when you are really angry or how people comment on your dull looking skin when you are upset or compliment you for your glowing skin when you are happy! While these effects may be temporary, deep rooted feelings, either negative or positive, can have long term effects on our skin. However, this does not mean that all skin problems are a result of negative emotions; some might have medical causes as well. But if your skin is not responding to medications, then there is a possibility that either your negativity is hampering your recovery or your problem is the result of your deep rooted negative emotions. Self-rejection, self-loathing, stress, anxiety, negative self-talk and low self-esteem are feelings which typically cause skin problems.

How to overcome your skin problems?

Just like a long held habit becomes a part of our unconscious behavior, similarly long held thinking patterns also become a part of our behavior. We don't even realize when we slip into a negative thinking or self-loathing mode. Our habit of worrying ourselves to death about the smallest problems or getting stressed over trivial issues comes naturally to us. Our subconscious directs our …natural¯ instincts. Therefore to alter what has become our …natural¯ behavior¯, we need to influence our subconscious. Self- hypnosis is one way through which we can communicate with our subconscious.

The following self-hypnosis exercises can help in altering long held-behavior and thinking patterns:

Exercise 1-Simple self hypnosis exercise to release stress:

· Step 1-Lie down on your bed/a mat or the floor

· Step 2-Deep breathe

· Step 3-Focus on your breath and imagine that you breathing in light and energy with every in- breath and breathing out all your stress and anxiety with every out-breath

· Step 4-Now imagine a beam of white light entering your body through the top of your head

· Step 5-Let the white light travel to every part of your body, dissolving all your stress and anxiety

· Step 6-Now imagine that the light is leaving your body from the soles of your feet

· Step 7-You will find yourself feeling lighter

· Step 8-Relax

· Step 9- Slowly open your eyes




Self Hypnosis exercise for self acceptance:

Repeat Exercise 1 till step 8

Step9-Visualize yourself the way you look right now

Step 10-Tell this image of yourself …I love and accept you the way you are¯

Step 11-Now embrace this image

Step 12-Relax

Step 13-Slowly, open your eyes

Self hypnosis exercise for adopting a positive attitude and building confidence and releasing negative emotions causing skin problems

Repeat exercise 1 till step 8

Step 9-Visualize your skin clearing

Step 10-See your blemishes/pimples/hive/eczema disappearing

Step 11-See your skin glowing

Step 12-Stay with this image for as long as you want

Step 13-Relax

Step 14- Slowly, open your eyes

Self hypnosis communicates with your mind in the language it understands, the language of visuals. These exercises influence your subconscious mind and re-program it to adopt positive thinking patterns.

Want to stay physically and mentally healthy? Sign onto boomeryearbook.com for simple and effective self-help and coaching techniques. Join others at BoomerYearbook.com and let your voice be heard. Boomers changed the world. We're not done yet!


www.boomeryearbook.com is a social networking site connecting the Baby Boomer generation. Share your thoughts, rediscover old friends, or expand your mind with brain games provided by clinical psychologist Dr. Karen Turner. Join today to discover the many ways we are helping Boomers connect for fun and profit.

For www.boomeryearbook.com


About author:
Online expert
Next 20 articles in category: Health-&-Fitness
  • The Main Types Of Hair Loss Treatments Aug 23 2008
  • Aug 23 2008
  • The Birth Of Uniquehoodia For Weight Loss From The Kalahari Desert Cacti Herb Dec 15 2010
  • Dec 15 2010
  • Home Treatment for Constipation Feb 12 2010
  • Feb 12 2010
  • Spenco Arch Support Insoles Are Best Dec 5 2010
  • Dec 5 2010
  • Anabolic Xtreme manufactures Bodybuilding Supplements Aug 19 2009
  • Aug 19 2009
  • Low Cost Health Insurance is Still Available Sep 20 2007
  • Sep 20 2007
  • Fat Burning Furnace Review - Who Is Rob Poulos And What Does He Know About Fat Loss? Mar 1 2010
  • Mar 1 2010
  • How to Stay Slim Aug 13 2008
  • Aug 13 2008
  • Bronchitis and Pregnancy Jan 10 2010
  • Jan 10 2010
  • Scar Surgery Explained Dec 28 2010
  • Dec 28 2010
  • Cheap Xanax Online For Anxiety Disorder. Nov 10 2010
  • Nov 10 2010
  • Deodorant Powder Recipes For Foot Feb 5 2011
  • Feb 5 2011
  • Down With The Sickness? 3 Effective Ways To Nurse Yourself Back To Good Health Jan 29 2011
  • Jan 29 2011
  • Reviews of Best Selling Finger Oximeters May 28 2010
  • May 28 2010
  • Home Remedies For Toenail Fungus Feb 21 2011
  • Feb 21 2011
  • Various Treatment Methods Available For Eczema Oct 24 2010
  • Oct 24 2010
  • Thinning Hair - A Bald Fact Feb 5 2006
  • Feb 5 2006
  • Anti Aging Solutions May 13 2006
  • May 13 2006
  • Healing Edges Of Laughter - Superb Discoveries Regarding The Power Of Laughter For Your Total Health Dec 8 2010
  • Dec 8 2010
  • This Fitness Strategy Is About To Get More Fit Easier Nov 28 2010
  • Nov 28 2010

    Boomers to Cure

  • Positive Affirmations for Boomers to Cure Chronic Sore Throat
  • Dec 18 2008
    Cannot WRT cachehits-nodelete/v264--health--Self-hypnosis-for-Boomers-to-Cure-Skin-Problems.html