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HEALTH HEALTH-&-FITNESS Steam Showers Offer An Affordable Way To Stay Healthy

Steam Showers Offer An Affordable Way To Stay Healthy

By: Onlyr Livin | Nov 21 2010 | 554 words | 865 hits

Having steam showers in your home is like having your very own personal spa. Today, they have become very popular and can be found in many homes. One of the reasons behind their popularity is that they have become very affordable. The second reason is that people have begun to realize many health benefits associated with them.

Gone are the days when you had to go to a spa resort to relax and de-stress. Technological advancements and reduction in manufacturing cost have made it possible for the general public to install steam showers in their homes.

What Is It?

These shower enclosures are also referred to as steam rooms or steam cabins. It is basically an enclosed or sealed space. The steam or water vapor is not allowed to escape. It is fitted with a steam generator. These units are made of acrylic plastic, glass, and aluminum material.

Today, these steam rooms are equipped with many features. Chromatic lighting, water jets that provide body massage, multi-media, aromatherapy, foot massage, and thermostatic valve are just some of the features that buyers can choose in their enclosed steam cubicles. Ozone sterilization is the latest in steam cubicles. This feature purifies and kills bacteria after use.

Heath Benefits

Steam showers have become very popular today because of many health benefits associated with their usage. The steam inside the shower cubicle raises the temperature, which in turn causes the body to sweat. Toxins and waste products are released from the body through the pores. The deep cleansing of the skin pores completely detoxifies the body. After taking shower in the steam cubicle, you will feel completely relaxed and fresh.

The thorough cleansing will leave your skin glowing and feeling youthful. The warm steam also causes the vasodilation of tiny vessels. This in turn improves blood flow and its capacity to carry nutrients. In other words, regular steam showers help you stay healthy.

Regular Use Of Steam Cubicles Help In The Following Ailments:

* Asthma
* Bronchitis
* Cold
* Headache
* Allergies
* Sinusitis.

If you use the steam cubicle after workout, you will notice that your muscles did not become sore and that you feel refreshed. This is because steam cabins help reduce the production of lactic acid after the workout session. It is the production of lactic acid that leads to sore muscles after a strenuous workout session.

The regular use of steam cubicles also helps improve flexibility. It is also noted that steam therapy helps decongest the lungs and reduce inflammation in the lungs. This is why asthma and allergy patients feel so relieved after using steam showers.

Regular use of steam cubicles also helps improve body immune system. Use of steam cubicles raises the body temperature and this feverish condition helps boost the immune system.

Do Not Tips

Steam cubicles provide numerous heath benefits; yet, there are certain do-nots that people should keep in mind when using them.

* Never use it immediately after a workout session.
* Drink plenty of water before and after using a steam cubicle. This prevents dehydration.
* Children and pregnant women should not use steam cubicles.
* If you have an open wound, avoid using a steam cubicle.
* Steam cubicles should only be used for 20 minutes at the most. Set the timer to prevent over-usage.

There is numerous health benefits associated with the steam showers. They are a must-have accessory in your bathroom if you want to lead a healthy life.

About author: offers steam showers fitted with features that you would like to have. They offer the largest range of steam rooms to choose from. They guarantee high-quality, good service and affordable prices.
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