Home Business Education Entertainment Health Jobs Lifestyle Society Technology Travel Vehicle
HEALTH MEDICINE Effective Ways to Get Rid Of Man Boobs

Effective Ways to Get Rid Of Man Boobs

By: John Allen | Jan 10 2013 | 415 words | 1593 hits

Are you unable to get rid of man boobs? Don't worry; there are many men around the world with excess glandular breast tissue. man boobs occur due to two main reasons namely gynecomastia and obesity. Gynecomastia is a hormonal condition in which enlargement of glandular tissue in breast occurs in both boys and men due to imbalance of the hormones estrogen and testosterone. It is estimated that three out of every four teenage males will develop temporary excess growth of breast tissue during puberty.

Since, man boobs are composed of fatty tissue, overweight can also cause male breast enlargement. In over ninety percent of the cases, gynecomastia will resolve on its own within three years of onset. In some cases, men suffering from man boobs may experience breast pain.

Most often, men look for surgery as an effective option to get rid of man boobs. However, surgery may not fix the root cause of man boobs. After surgery, build up of fatty tissue in the chest might again cause man boobs. Besides, surgery is expensive and resulting scars can be uncomfortable.

Man boobs caused due to obesity can be fixed easily through effective workouts. However, it is important to pick the effective ways since ineffective workouts might not be able to reduce boobs effectively.

Some effective ways to get rid of man boobs are listed below:

Cardio exercise:

Cardio exercises are effective in reducing the excessive fat and helping to reduce your boobs in time. Among the different types of cardio workouts, running, rowing and playing sports are considered to be best cardio exercises for reducing boobs. To perform cardio workouts effectively, you need to prepare a workout plan and must stick to it. If you are finding it difficult to run or play sports due to joint problems then make use of elliptical training and interval training.

Anaerobic exercises:

Anaerobic exercises such as weight lifting can reduce the excessive fat and tighten up the chest muscles. However, it is important to perform weight lifting on regular basis with more weight to maximize its effects.

Balanced diet:

Just paying attention to workout may not offer instant results unless you check out your daily diet. You need to reduce your calorie intake and must stick to a proper well-balanced diet plan. Reducing your calorie intake might help your body to reduce your excessive calories quickly and you might even find signs of improvement within a short span of time.

These are some effective ways through which you might be able to get rid of man boobs effectively.

About author:
Performing effective cardio and strength training exercises on regular basis might help you to reduce your man boobs in time. The author is an expert in the man boobs arena and has written many articles regarding how to get rid of man boobs in the past.
Next 20 articles in category: Medicine
  • Generic Singulair Miraculously Cures Asthma and Allergies Jan 4 2013
  • Jan 4 2013
  • Why every person should get best health insurance-a guide to benefits of health insurance Dec 31 2012
  • Dec 31 2012
  • Stop Those Sneezes Get Asthma Allergies Under Control with Generic Singulair Dec 14 2012
  • Dec 14 2012
  • Say Bye to Insomnia Nov 17 2012
  • Nov 17 2012
  • Opt For Prescription Sleep Medicines Nov 17 2012
  • Nov 17 2012
  • Malarone tablets to prevent or treat malaria Nov 9 2012
  • Nov 9 2012
  • Better Sleep Better Lifestyle Aug 31 2012
  • Aug 31 2012
  • Curanail for nail fungus infection Sep 4 2012
  • Sep 4 2012
  • Concerns about buying medicine online Jul 10 2012
  • Jul 10 2012
  • Cessation of Smoking is Possible With Generic Zyban May 29 2012
  • May 29 2012
  • DNA Testing - What to do Now May 17 2012
  • May 17 2012
  • What are the benefits of Private Medical Insurance coverage? May 15 2012
  • May 15 2012
  • Looking For a Trustworthy Anti-Impotency Drug, Choose Generic Cialis Apr 26 2012
  • Apr 26 2012
  • Choose the Best Health and Baby Care Products for Little Ones Apr 14 2012
  • Apr 14 2012
  • Various Infections but one Potent Solution With Generic Zithromax Apr 14 2012
  • Apr 14 2012
  • Cure Major Minor Ailments with Antibiotic Lexafloxacin Apr 14 2012
  • Apr 14 2012
  • Cure Bacterial Infection Effectively with the Aid of Levaquin Apr 13 2012
  • Apr 13 2012
  • Consume Zithromax and Treat Your Bacterial Infection Apr 9 2012
  • Apr 9 2012
  • Treating Bacterial Infections is Easier as Generic Levaquin Goes Online Apr 9 2012
  • Apr 9 2012
  • Finding a Reputable Online Pharmacy Store of Leading Pharmaceutical Apr 5 2012
  • Apr 5 2012

    Get Rid Of

  • Is Electrolysis For Permanent Hair Removal For You?
  • Jun 16 2007
  • Cracked Heels Natural Remedies for Heel Fissures
  • Jan 7 2011
  • What is Back Ache?
  • Sep 5 2008
  • Alli Side Effects - Alli vs Xenical vs Orlistat
  • Aug 17 2010
  • Acid Reflux Disease Causes Nasal Congestion - Acid Reflux Natural Cure - Acid Reflux After Gall Bladder Removal
  • May 26 2010
  • Home Cellulite Treatments
  • Dec 29 2010
  • Symptoms And Causes Of Acid Reflux In Babies
  • May 31 2010
  • Online Prescriptions Are The Solution To Soaring Drug Rates
  • Jan 20 2011
  • Treating Toenail Fungus Is Easy With The Right Cure
  • Jun 18 2007
  • How to remove cellulite safely
  • May 25 2010
  • Natural Acid Reflux Disease Treatment - 3 Freakishly Simple Yet Powerful Tips To Relief Acid Reflux
  • May 31 2010
  • Natural Mole Removal Methods
  • Aug 4 2009
  • Prevent Teeth Staining
  • May 12 2009
  • Know All About Skin Beautifying Vitamins
  • Jan 3 2011
  • Hypertension and Renal Failure
  • Jan 3 2009
  • Herbal Skin Tag Eradication Solutions - Which One To Select?
  • Jul 24 2010
  • How to Get Rid of Acne Safely and Effectively
  • Jan 10 2010
  • The Easy Way To Cure Heartburn !
  • May 31 2010
  • A Natural Herb For Skin Neem
  • Feb 1 2011
  • Natural Hearling Herbs - Toenail Fungus Treatment With The Help Of Natural Herb
  • May 9 2008
    Cannot WRT cachehits-nodelete/v271--health--Effective-Ways-to-Get-Rid-Of-Man-Boobs.html