HEALTH Tips
Home Business Education Entertainment Health Jobs Lifestyle Society Technology Travel Vehicle
HEALTH SLEEP The importance of sleep in human life
 

The importance of sleep in human life

By: Carson Martin | Aug 1 2013 | 439 words | 456 hits

Half of our life we spend sleeping and we really don't worry to even think on it. We hardly think what actually happens with our body. Sleep is nothing but the way to relax our body, during which we are consolated from tension and the consciousness of world is suspended. It is a natural procedure and arises after specific interval by default. In sleep we have reduced movement of the skeletal muscles and slowed-down metabolism.

Good sleep is essential since it gives good health, emotional and mental functioning and safety. So from our daily busy schedule we must find out time and give rest to our working brain. Brain also needs rest it starts to give up after long working hours. People who don't gain proper sleep and feel it as waste of time; most of them get on with chronic insomnia. They are more probable than others to develop several kinds of health and psychiatric problems.

The amount of sleep each person needs determine on many factors, including age. If we feel fresh throughout the day means we got enough sleep. Scientifically small babies require around 15-16 hours sleep. The young people sleep for 8-9 hours and the adults require 7-8 hours sleep. However it's much reliable on that particular individual's body requirement also.

Factors Affecting Sleep at Night:

Environment: A disturbing sleep environment such as a room that's too hot or cold, too brightly lit or too noisy can be a barricade to sound sleep. And intrusions from children or other family members can also disturb sleep. Other effects to pay attention to are the comfort and size of your bed and the habits of your sleep partner. If you have to lie alongside someone who has different sleep preferences, can't fall or stay asleep, snores, or has other sleep difficulties, it frequently becomes your problem too. So, be certain that there are no such disturbances.

Illness: A number of physical problems can interfere with your capability to fall or stay asleep. The backache, stomachache can cause problems so consult doctor for medicines in such case.

Mental Condition: If we have tension in our mind before going to bed it will cause obstacle in sleep. So forget your burden by watching light comedy movie or some books. This will help to diminish tension.

Risk associated

Sleep deprivation can be harmful. Not getting enough sleep makes lose feel irritable, and to get angry while driving. Most of the accidents that happen across globe are due to improper sleep. Feeling sleepy during the daytime diminishes the efficiency at work. Studies show that lack of sleep leads to problems concentrating, completing a task, unsafe actions, and making decisions.

 


About author:
Carson Martin is the author of this site, He is working as a Free Lance Editor for various online health pharmacies like Acedrugstore. He is committed to provide information about Generic Viagra 100mg for sale in USA, Kamagra Jelly, Order Generic Augmentin Online , Weight Loss, Antiviral and many more.
Next 10 articles in category: Sleep
  • Sleeping Pills The Best Solutions in the Short Run
  • Apr 17 2013
  • Lunesta- An Aid to Cure the Sleeping Disorders
  • Dec 31 2012
  • Ambien- An effective aid to fight sleeping disorders
  • Aug 31 2012
  • Foods You Should Avoid Eating Before Going To Sleep
  • Jun 26 2012
  • 10 Tips To Prevent Snoring
  • Jun 21 2012
  • Sleeping Pills Over the Counter
  • Mar 26 2012
  • Aids For Sleeping
  • Feb 14 2012
  • Sleeping pills- Are They a Boon or a Curse For People Suffering From Insomnia?
  • Jan 27 2012
  • Become Aware About Those Prescription Sleep Medications
  • Dec 23 2011
  • Do You Need Sleep Aids?
  • Dec 23 2011

    of sleep in

  • Foods That Improve Your Sleeping Habits
  • Nov 14 2008
  • Sleep Apnea Treatment Alternatives to Cpap
  • Nov 21 2008
  • Insomnia Cures: My Story
  • Nov 27 2008
  • Environmental Noise and Sleep Disturbance
  • Dec 31 2008
  • Insomnia - How It Features In Popular Culture
  • Jan 26 2009
  • Sleep Apnea Study - May Be Your Most Important Night Of Sleep!
  • Mar 9 2009
  • Don'T Be Afraid To Relax
  • Mar 12 2009
  • Instantly Stop Snoring
  • Mar 22 2009
  • Sleep Disorders
  • Mar 26 2009
  • Jaw Dropping Home Insomnia Cure - Get Results In Minutes!
  • Mar 14 2010
  • Top Secrets On The Best Exercises You Can Do To Help Maximize Your Height
  • Mar 28 2010
  • Want to Avoid Sleep Paralysis and Sleep Better? Read This Now
  • Mar 28 2010
  • Beauty Sleep
  • Mar 30 2010
  • Weight Gain and Insomnia
  • Mar 30 2010
  • Introduction to Sleep Disorders Part I
  • Mar 31 2010
  • 8 most common physical causes for insomnia
  • Jun 24 2010
  • Seniors and their sleep
  • Jun 24 2010
  • Can Sleep Apnea Cause Death
  • Jul 30 2010
  • Discover the Negative Effects of Sleep Deprivation
  • Aug 22 2010
  • Ways to Cure Delayed Sleep Syndrome
  • Aug 27 2010