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Insomnia: Causes and Cures

By: rbrekke | Jul 16 2006 | 457 words | 1095 hits

Insomnia: Causes and Cures

If you've been counting sheep till the wee hours of the morning quite regularly, you're a victim of insomnia. This condition can not only make you dread the night, but also disturb your normal flow of life. And it's common enough to afflict around 3.5 million people in the US alone!

What causes Insomnia?
There are some known causes of insomnia, like chronic pain, restless legs syndrome, nocturnal disturbances, too much coffee, and the like. But, today, mental stress is one of the main culprits for this problem. Worries and tensions keep the mind engaged at night, keeping you wide awake. If you're stressed only for a few times, you can cope with sleeplessness. But, if you're a chronic worrier, chances are you're an insomniac too.

How it can be cured?
Of course, there are sleeping pills to put you to sleep. But, you know how harmful they can be, if taken in excess. These over-the-counter pills do more harm than good, because of their terrible side effects. However, certain alternative therapies and exercises have proven effective against sleep disorders caused by stress, depression or other psychological factors.

A non-drug therapy, showing promising results, is called cognitive behavioral therapy. The therapy basically trains the patients to calm their mind and regulate their thought patterns for a sound sleep.

There are many breathing and relaxation techniques too that can promote relaxation and relieve stress. These techniques teach you how to breathe deeper and slower to become more relaxed and sedated.

However, the cure making waves is a product called the All Natural Sleep Patch Rest Quietâ„. This new approach to getting a peaceful night's sleep is really a godsend for insomniacs. Read what one of the users has to say, The sleep patches are nothing short of amazing. They are going to help millions who, especially after the age of 35, have trouble sleeping. I used one. I slept more deeply and soundly than I have for years. I could not be more enthusiastic about them.

The method allows natural organic material to interact with the human body to improve relaxation and well being. The good news is it's non-invasive, that is, nothing enters the body. Its new organic nanotechnology structures allow energy transfer between you and the patches. It's believed that Rest Quietâ„ helps the body in balancing its own natural meridians by the application of the Rest Quietâ„ Patch to specific acupuncture points. And the result is a quiet, restful sleep!

Conclusion
Insomnia affects millions of people around the world. There are many causes and solutions but for those interested in natural organic solutions, Rest Quietâ„ is safe, effective and without any side effects. You may also try natural ways but don't forget to consult your physician before you opt for any such remedies.

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    Causes and Cures