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HEALTH WELLNESS Aromatherapy Recipes: A Simple Guide For Making Your Own Blends

Aromatherapy Recipes: A Simple Guide For Making Your Own Blends

By: Melody Flowers | Jan 9 2012 | 390 words | 1591 hits

If you already know about what materials you should be using in order to create aromatherapy recipes, you may be wondering where to start and what kind of tips are out there to help you create some fascinating and useful blends. With just a few simple reminders and steps taken, you will have all the tools you need to give yourself the most desirable aroma therapeutic results in your creations.

Something many aromatherapy teachers will tell you is that you should always write everything down in exact proportions or by number of drops each and label your formulas with the ingredients, instructions, the date it was created, and any additional helpful information pertaining to the usage of the aromatherapy recipes you created for future reference.

It will save you time, materials, and effort considerably if you can do this. You can keep an aromatherapy notebook or journal in order to keep a record of your blends. It will help you better understand what worked for you, what didn't, and how to re-create it or create it with variations in the future, aiding you to become your own expert by experience.

For those that do not have a lot of experience creating aromatherapy recipes, you can try using only a few oils at once until you can expand your abilities into more complex blends. Each oil has a personality and also falls into the category of either top, middle, or base notes - something you will want to look into before creating perfume blends.

You may also want to label which is which on your finished products. For any medicinal applications, take into consideration what results you are hoping to achieve. Do you want to create a spray that alleviates depression and fatigue? Or are you trying to create a healing salve for burns?

Research then, what oils have a brightening effect on the mood and work as stimulants. When creating the salve, you would want to research oils that promote healing and soothe the skin with analgesic properties, taking into consideration how your butters, oils or waxes of choice for the salve will work to aid the performance of the essential oil blend.

If you don't feel comfortable experimenting on your own yet, books and the internet are great resources to get inspired by or to follow until you feel comfortable making your own aromatherapy recipes.


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