Home Business Education Entertainment Health Jobs Lifestyle Society Technology Travel Vehicle
HEALTH WELLNESS End Neck Pain by Improving Posture - How Proper Posture Improves Your Spine Relieving Nerve Pressure

End Neck Pain by Improving Posture - How Proper Posture Improves Your Spine Relieving Nerve Pressure

By: Matt Bellinger | Mar 21 2008 | 816 words | 995 hits

How does posture have anything to do with neck pain?--Neck pain comes from pressure on the nerves. How does this happen?--Usually pressure from a misaligned neck spine. When your spine is misaligned (some call that subluxated) it does not move like it should and in turn creates inflammation in that area. Either out-of-alignment spinal vertebrae (spinal bones) put direst pressure on nerves or the inflammation, or built up degeneration causes the pressure.
The most common misaligned postural pattern in the neck that will result in neck pain, stiffness and lack of mobility is forward head carriage. This is when the head posture is forward of the shoulders and almost always reveals loss of the normal neck alignment or curvature.
In the neck spine we should have a well defined neck C-curve of approximately 40-60 degrees.Anything less and there is unwanted pressure on the nerves. Pain is often a sign that there is pressure on the nervous system but not all of that system is designed to feel pain so you may be pain free yet still have improper alignment.
With people today, more than ever we are seeing a misaligned neck posture of the neck curve flattening or straightening and protruding out forward. One of the reasons is that more and more people these days are on computers for long hours. Many jobs now require you to be on a computer continually, and even the people without a desk job are on the computer for hours on end; nights, weekends, mornings, you name it.
Also, more people are on the road driving. When driving, the majority of people's heads, over the time traveling, drift forward. Some people are affected worse than others. Just recently I looked to my left while at a light and the woman next to me had both hands on the wheel with what looked like a death grip, and she just looked like her muscles were extremely tense and her head was about 6 inches forward of her shoulders. These are just a couple examples, others are: Poor sleeping habits, holding a phone on your shoulder for long periods, reading or studying with your head down often, etc...
Guilty of some of these examples or often suffer from neck pain?
Here's how to improve your neck posture-
Here's how to improve your neck posture-

  • Postural exercises for the neck
  • Eliminating bad posture as much as possible
  • A good support neck pillow for sleeping.

These to do's all help correct and maintain the proper alignment of the spine. Our spines are ergonomically built to withstand the forces of gravity. When looking at an individual from the front or back, the spine is straight should be up and down. From the side however we have distinct curvatures that are there for a reason - so our spinal cord is relaxed with no tension and our nerve roots coming off the spinal cord have no pressure and interference. Our spine is at it's strongest position with this alignment as well. And don't forget, why is it important we are in optimal alignment? Not only because it is the most beneficial for strength of our spine but because it is the healthiest position as well. Putting any pressure on nerves will decrease the bodies ability to perform at it's maximum. Any pressure on nerves decreases your body's function and therefore health.
The best postural exercise to eliminate forward head posture are Head Retractions. Pretend your head is on a sliding track and pull your head back keeping it level. For example sit fully back against a wall or chair pull your head straight back without tilting or extending your head until you touch the wall, top of chair or headrest in your car.
Eliminate forward head posture as much as possible. Notice if your head is drifting forward; usually you may feel strain in the muscles of the back of your neck. Read with books propped up against something, take periodic breaks when working on the computer or driving for long periods. Sit up staighter, and keep your head up-right.
At night, you can not only protect yourself from poor posture but also can literally improve it as well, while you sleep. If you use a good support pillow like the Cervical Traction Neck Pillowyou can correct neck posture while resting comfortably. Sleeping on your back or side is perfectly fine. Stomach sleeping is not good because you have to crank your head to on side or another to breathe. Individuals who commonly sleep on their stomachs will find themselves waking up often with a sore, stiff, painful neck.
Be more aware of your posture. Poor posture means a poor spine and therefore pressure on nerves that will not only just cause neck pain but can cause other problems as well. The easiest way to start improving neck pain and neck posture is to use the proper neck pillow. The Cervical Linear Traction Pillow can be found at Cervical Traction Neck Pillow.


About author:
Dr Matt Bellinger is a Chiropractor in Connecticut. He has written many articles on how to easily and naturally relieve pain, and has helped hundred of patients in his clinic end their neck and back pain. He recommends specific pain relief and posture improving products at
Next 20 articles in category: Wellness
  • Choosing a Weight Lifting Program for Women Jan 10 2010
  • Jan 10 2010
  • Stop Sweating Start Living Torrent - How To Stop Butt Sweat - Diet Body Odor Apr 18 2010
  • Apr 18 2010
  • extreme muscle building workouts diet plan for lean muscle gain muscle nutrition Jun 20 2010
  • Jun 20 2010
  • Regular Acomplia Dosage to Carve the Body in Sensual Shape Jan 8 2007
  • Jan 8 2007
  • Health and Fitness - eight Simple Health and Fitness Tips Nov 1 2010
  • Nov 1 2010
  • Fast weight loss diet Rancho Cucamonga: Is it possible Sep 24 2010
  • Sep 24 2010
  • One Week Detox - One Week Detox Diet Plan May 25 2010
  • May 25 2010
  • Organic Baby Care Mar 26 2009
  • Mar 26 2009
  • What Do Pituitary Growth Hormones Have To Do With Dieting? Dec 14 2010
  • Dec 14 2010
  • Medical Treatments and Skin Care from Medical Spas Dec 10 2010
  • Dec 10 2010
  • The Advantages of Having a Personal Trainer Nov 23 2010
  • Nov 23 2010
  • Guaranteed Weight Loss - Stop Eating When Full (Rule #2 Of 3) May 25 2010
  • May 25 2010
  • Get Strong And Shiny Hair With These 6 Argan Oil Products Dec 13 2010
  • Dec 13 2010
  • How Our Thoughts Can Make Us Sick and Worse Dec 15 2010
  • Dec 15 2010
  • The Different Types of Water Filtration Sep 25 2008
  • Sep 25 2008
  • Information on Ear Infections Mar 25 2008
  • Mar 25 2008
  • Health Benefits of Flaxseeds Dec 18 2010
  • Dec 18 2010
  • Getting Cold Sores And Reducing The Blister Quickly Mar 26 2010
  • Mar 26 2010
  • muscle mass building workout muscle protien building muscle at 50 Jun 23 2010
  • Jun 23 2010
  • Body Odor Removal - Mud Sweat And Gears Bike Shop - Removing Body Odor From Clothing Apr 18 2010
  • Apr 18 2010

    How Proper Posture

    Cannot WRT cachehits-nodelete/v293--health--End-Neck-Pain-by-Improving-Posture-How-Proper-Posture-Improves-Your-Spine-Relieving-Nerve-Pressure.html