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How to lower cholesterol -ways on how to lower cholesterol

By: suven | Oct 19 2009 | 296 words | 1478 hits

How to lower cholesterol -ways on how to lower cholesterol

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There are many ways present, on how to lower your cholesterol and you can lower cholesterol without medication by following some basic ways that will not only lower your cholesterol readings, but also improves your over all health by restoring your health to its normal state. I will also introduce you with the most effective natural cure for your cholesterol problem which helps you in regaining your lost health. But, before going to that cure, here are some ways that you can follow in order to lower cholesterol without prescription drugs.

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Eat right and healthy-balanced diet -Â Eating right may sound simple, but diet plays major role in lowering your cholesterol, look after your diet if your are with high cholesterol Go for - low fat and low cholesterol diet, if you really wants to lower your cholesterol level.

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Go for regular exercise - In order to improve your cholesterol level, try to improve your cardiovascular health. Exercises are essential for strengthening your heart and circulatory system.

Quit smoking to lower cholesterol- If you are a smoker, you are accelerating the plaque build up in the arteries due to high cholesterol. This plaque is responsible for heart attacks because plaque blocks the flow of blood to the heart; the muscle has to work harder in order to get sufficient oxygen. A Stroke can occur if the arteries get completely blocked with plaque from high cholesterol.

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Relax-Relax and Relax - Try to make your life stress free by going to yoga or to meditation.Â

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