Home Business Education Entertainment Health Jobs Lifestyle Society Technology Travel Vehicle
HEALTH WELLNESS Personal Skin Care Routine

Personal Skin Care Routine

By: Juliet Cohen | Nov 3 2007 | 526 words | 1069 hits

Juliet Cohen

Skin has many important functions in our body . The skin is also the largest excretion organ, eliminating bodily waste through its pores. Having a good daily skin care routine is very important to the health of your skin and essential step towards having a good complexion. Its oily glands secrete sebum, which maintains the elasticity of the skin's surface. One of the most necessary things for any person is skin care. Developing a skin care routine improves the look and maintenance of your skin, your body's largest organ. Take a good look at the way you are taking of your skin daily. Skin requires water, vitamins, minerals, essential fatty acids, proteins for its cells as much as your inner body needs them for a proper metabolic function of its organs.

A natural and organic treatment for the skin has the same importance for your inner health as a natural and organic food. Toning is an important step in the daily skincare routine because it removes any lingering impurities or greasy residue and helps balance the pH of the skin. The sunscreen is the most important aspect of your skin care regimen. Choose a daily moisturizer with UV protection and get two benefits in one. Avoid moisturizers with sunscreen built in at night. Facials are usually done in salons. Exercise keeps the nutrients pumping through the system to keep up your energy and, best of all, it releases endorphins - a great stress reliever.
Moisturizers seal in surface moisture and help keep skin soft and supple. Natural ayurvedic moisturizers contain herbal extracts.

Choose is finding a moisturizer or lotion that has a SPF or UV protection built in so that you can get two benefits from one application. Regular cleansing is important and when done properly. Exfoliate is a also use for skin care. Over buffing will over-stimulate and cause irritation to the skin. There are several active ingredients that have been clinically proven to be effective skin rejuvenators. One of the most effective treatments is vitamin A derivatives such a retinol or retinyl palmitate. Facials are usually done in salons. Never wash the face with hot or cold water. Luke warm is best. Don't cleanse the face too much. Many people find they can minimize with a splash of water to the face in the morning.

Skin Care Tips

1. Eating the right kind of food can do you more good than any medicine.

2. Honey applied under a dry dressing every two or thee days promotes rapid healing of ulcers and burns.

3. Avocado oil used regularly is an excellent skin softener.

4. Vitamins are essential to the health of your skin, especially vitamins A, B,and C.

5. Vitamin E is especially helpful to improve your complexion when applied externally.

6. For pimples Apply a mixture of turmeric and neem on the face.

7. For black spots Make a paste with mehndi and oil and apply on the face

8. For growing add a pinch of yeast with 2 teaspoon of cabbage juice and apply.

9. For oily skin, apply a mixture of grapes, lemon and egg white. Leave it for 20 minutes and rinse with warm water.

10. Apply the mixture of honey and milk on the face.

About author:
Juliet Cohen writes articles for beauty makeup tips and health beauty tips. She also writes articles on skin care tips.
Next 20 articles in category: Wellness
  • No2 Mega Force - Nitric Oxide Muscle Building Apr 6 2010
  • Apr 6 2010
  • Serotonin and Depression: What's the Connection Sep 21 2010
  • Sep 21 2010
  • Diagnosing A Panic Attack Jul 24 2008
  • Jul 24 2008
  • Lose 25 Lbs in Six Weeks Safely Dec 29 2008
  • Dec 29 2008
  • Gains Of Behind The Ear Hearing Aids Dec 21 2009
  • Dec 21 2009
  • Diet Planner - Diet Calories - Diet And Calories May 25 2010
  • May 25 2010
  • Cool the Fires of Inflammation Jan 10 2010
  • Jan 10 2010
  • How To Stop Armpit Sweat - Mike Ramsey Stop Sweating - High Blood Pressure Sweating Apr 18 2010
  • Apr 18 2010
  • Eye Lasik Surgery: Say Bye Bye to Spectacles and Contact Lenses Aug 8 2006
  • Aug 8 2006
  • Controlling your food yearnings: the game of suppression and indulgence Sep 11 2010
  • Sep 11 2010
  • Man Skin Care Products Oct 12 2007
  • Oct 12 2007
  • Chicago Hospital Sep 22 2008
  • Sep 22 2008
  • Things to Consider Before Buying Pain Medications Nov 23 2010
  • Nov 23 2010
  • Keep your body fit by fitness programs Aug 21 2010
  • Aug 21 2010
  • How Your Diet and Fat Loss can Reduce your Chances of Having a Stroke Jan 10 2010
  • Jan 10 2010
  • Regulating Dietary Supplements - How To Lose Weight Walking - Weight Loss For Idiots May 25 2010
  • May 25 2010
  • Weight Loss Foods - Top Five Weight Loss Foods May 26 2010
  • May 26 2010
  • How To Loose Weight The Easy Way - How To Burn Fat While Sleeping - How To Lose Belly Fat At Home May 25 2010
  • May 25 2010
  • muscle building and fitness protein diet bars building up chest muscles Jun 20 2010
  • Jun 20 2010
  • Training Techniques For Developing Your Hamstrings Mar 26 2010
  • Mar 26 2010

    Skin Care Routine

  • How to Get Serious Skin Care
  • Oct 5 2006
  • Selecting Useful Skin Care Cosmetics
  • Oct 10 2006
  • How you Can Have Ageless Looking Skin in Less Than Three Minutes Twice a Day
  • Feb 23 2007
  • Choosing the Best Products for a Man's Skin
  • Mar 9 2007
  • Eat Right and Moisturize
  • Aug 15 2007
  • Skin Care and Cleansing Routine
  • Aug 15 2007
  • Beauty Tips & Secrets for Summer
  • Aug 16 2007
  • Remove Blackheads - Easy Removal
  • Aug 24 2007
  • Start a Personal Skin Care Routine
  • Oct 12 2007
  • A Guide to Proper Skin Care
  • Oct 18 2007
  • Skin Care of All Ages
  • Nov 3 2007
  • Special Skin Treatments
  • Nov 3 2007
  • The Top Anti Aging Botox Alternatives
  • Dec 19 2008
  • Tips to get Glowing Skin and Home Remedies for Glowing Skin
  • Nov 24 2010
  • Six Key Things To Keep In Mind When Treating Acne
  • Dec 13 2010
    Cannot WRT cachehits-nodelete/v293--health--Personal-Skin-Care-Routine.html