Easy Ways To Gain Weight For Women
|By: Desmond Ihenze | Jan 28 2013 | 370 words | 2871 hits|
You may not be comfortable with your current shape and you want to gain more weight.
It is not so easy to gain weight when you are underweight. The process is as hard as trying to lose weight when you're overweight. If you are lean, you can still be healthy. If you are underweight, it can be a serious problem especially when it was caused by poor nutrition or a medical condition, or if you're pregnant or have other health concerns.
If you are a woman and you are trying to add more weight, your eating habits need to be changed. This means that you should eat better than before.
It can also be advisable that you should see your doctor or dietician for a proper medical examination. You and your doctor or dietician can both plan how you can achieve your goal weight.
Some guidelines that can help you to gain weight if you are underweight
During the day, eat five to six smaller meals rather than two or three large meals.
Choose nutrient-rich foods and be eating them regularly. They will really help you in gaining weight.
As part of an overall healthy diet, choose whole-grain breads, pastas and cereals; fruits and vegetables; low-fat dairy products; lean protein sources; and nuts and seeds.
Instead, drink smoothies or healthy shakes made with low-fat milk and fresh or frozen juice, and sprinkle in some ground flaxseed. Snack on nuts, peanut butter, cheese, dried fruits and avocados will really help you in adding weight.
Have a bedtime snack, such as a peanut butter and jelly sandwich or a wrap sandwich with avocado, sliced vegetables, and lean meat or cheese.
Be adding foods such as cheese in casseroles, soups and scrambled eggs, and nonfat dried milk in stews to your diet for more calories. Strength training exercise can help you gain weight by building up your muscles. Do this at least once every day. Exercise may also stimulate your appetite. If you are not comfortable with your current shape, you need to add more weight so that you can live healthy and look more beautiful. You need attractive shape because you are a woman.
Do not joke with your health and beauty. You can learn more by reading Gaining Weight Guide For Women.